How to Choose the Right Personal Trainer

Hiring a personal trainer isn't a situation that should be taken lightly. They're not cheap, and if your trainer doesn't know what's up, your time with them can potentially lead to injury. Ideally, you want to find a knowledgeable and committed trainer who can help you reach your goals. Here's what to look for when in the market for a trainer.
Accreditation and Education
Since there are a lot of shoddy personal trainer certification programs, make sure to look at any prospective trainer's credentials. First, find a trainer who has completed a personal training certification program from a NCAA-accredited organization: the American College of Sports Medicine, National Strength and Conditioning Association, American Council on Exercise, and National Academy of Sports Medicine are all respected within the industry. But don't stop at personal training certification; ask if they have any supplemental education in their field. If possible, find a trainer with a degree in an exercise science or physical education program. It's more than OK to ask to see their résumé.
Personality and Professionalism
Before getting yourself locked into a contract, notice what kind of professional mannerisms a trainer has. First and foremost, make sure that they listen to you carefully — the last thing you want is a trainer who doesn't care about your needs. Since every client is different, a good trainer will set up a program tailored to the individual needs of each client. Honesty and passion also go a long way in a good trainer. You want someone who can set up realistic goals with you and also be candid about how you are doing. Ultimately, the relationship you have with your trainer is a professional one, but finding someone that you mesh well with can be the difference between being able to do 10 push-ups or 20.

Read more...

Weight loss adds up to a big win Weight Watchers' donations fight hunger as pounds melt

The plan with any Weight Watchers diet is to lose extra pounds for good. But every year, the weight-loss company adds another meaning to "good" by taking the number of pounds lost by members and transferring it to pounds of food donated to the hungry.

Weight Watchers kicked off its fourth annual national "Lose for Good" campaign Aug. 28 and it runs through Oct. 15. As members and online subscribers shed pounds, Weight Watchers will donate up to $1 million to Share Our Strength and Action Against Hunger. Share Our Strength works to end childhood hunger in the U.S. Action Against Hunger battles hunger and malnutrition around the globe.

Through the campaign, Weight Watchers weightloss locations are collecting food donations for area food banks, including the Connecticut Food Bank. Since the campaign's inception, Weight Watchers has donated $3 million to its charitable partners and has collected nearly 5 million pounds of food for local food banks.
source

Exercise could ease Arthritis even without Weight Loss

(Ivanhoe Newswire) – Adding another perk to the list of why exercising is beneficial, scientists found that physical activity improves arthritis symptoms even when remaining on a high-fat diet.

The insight suggests that excess weight alone isn't what causes the aches and pains of osteoarthritis, despite the long-held notion that carrying extra pounds strains the joints and leads to the inflammatory condition.

"What's surprising is that exercise, without substantial weight loss, can be beneficial to the joints," Farshid Guilak, Ph.D., professor of orthopaedic surgery at Duke and senior author of the study, was quoted as saying. "Ideally, it would be best to be fit and lose a little weight, but this shows that exercise alone can improve the health of your joints."

Many cases of arthritis are associated with obesity and inactivity, so the Duke researchers set out to determine whether a high fat diet induces knee osteoarthritis, and then whether exercise provides a protective effect.

Using two sets of male mice – half fed a high-fat diet and the other fed regular chow – the researchers noted significant differences among the two groups. The mice on the high-fat food gained weight rapidly, processed glucose poorly and had much higher blood levels of molecules that trigger the chronic inflammation associated with osteoarthritis.


read more...
source

Jogging doesn`t help lose weight

This article somehow made me think twice. What about you guys?

 New Delhi: Running might not be the ideal form of exercise, especially if you want to lose weight.
Says Greg Brookes, a London-based personal trainer: "Lots of people start running to lose weight and it doesn`t always work - and this is why."

"Fat is one of our body`s favourite sources of energy," says Brookes. "The more you run, the more your body prepares itself for your next run. You will actually start to hold on to more fat," the Daily Mail quoted him as saying.

Brookes, with a clientele that includes celebrities, high-fliers and housewives, suggests why you won`t get leaner is that the body is an amazing machine and will adapt to anything.

"The more time you spend running, the better you become at running and the more efficient you get, the less energy you use and the fewer calories you burn," says Brookes.

According to him, running is also bad for joints. "When you run, two-and-a-half times your bodyweight is transmitted through your joints."

"If that force is repeated over and over, eventually your weakest joint will give out. Usually the ankles or the knees are the first to go," he adds.

Contrary to popular belief that any exercise will speed up your metabolism, running can, says Brookes, do the opposite.

Article Source

Want to lose weight? Join the club

Losing weight is often a struggle, but new research has found a way to make shedding pounds half the hassle. Lesley Dobson reports
    New research has shown that signing up to commercial weight loss programmes, can make a big difference to how much weight you lose, compared with just taking advice from your GP.
    The study, just published in The Lancet,  was carried out by Dr Susan Jebb and a team of scientists at the UK Medical Research Council (and funded by Weight Watchers).
    Primary care practices (PCTs) in Australia, Germany and the UK recruited 772 overweight or obese people; 377 were given free access to weekly Weight Watchers meetings for 12 months. The programme involves a healthy, balanced diet, increased physical activity, weigh-ins, behavioural counselling and motivation. People taking part could also go online to monitor how they were doing, join in discussions and access information, recipes etc.
    The remaining 395 recruits had standard care under their national treatment guidelines and got advice on weight loss from a primary care professional at their GP’s surgery.

Read the rest of the story...

Losing pounds and getting rid of excess fats can be very frustrating most especially if you are just going up and down of the cycle. Most people, fail to accomplish their desired body structure because of some wrong routines and food eating habits. Actually, eliminating those excess fats should not be that hard and lifeless as you have always been doing. It can easy and fun. In fact, Personal training had successfully created program that gives exercise routines a twist. They always make sure that no movements are alike so their clients would not be bored up until the end of the sessions.

Personal training is composed of experts in making people look fabulous and fit. They guarantee that you will burn the most fat in a limited span of time. Making sure that everything you do is correct and safe. You don’t have to feel the disappointment you have experienced during your past attempts of losing weight. With personal training you will be given workouts that will surely work for you. There can be enough motivation that can be felt during the sessions pushing you to proceed to the next stage. If you have experienced not so good results with your previous workout routines or with your personal trainers, personal training will awe you with what they can do and what makes them beyond compare.

Every client deserves the worth of every penny they spent. And that is valued by personal training. They make it to point that once fat is burned it will never come back unlike any other programs that only give amazing effects for six months but beyond that you’ll be back on your usual body structure. Isn’t it great to look beautiful and gorgeous all your life? You’ll have a total makeover of yourself. And even your friends will be amazed on how wonderful you look from the last time they saw you.

If you are tired of looking at yourself in the mirror with those flabby fats around, then begin your journey towards a better and improved you. Get out from that fatty cocoon and spread your confidence with your slim and toned shape. Several changes will happen in your life, you will feel and notice the difference from the time you started until now. Transformation will surprise you and so as the people that surround you. Look good and feel good, personal Training!

Source: Houston Personal Training

Is Personal Training Beneficial

The dilemma of being overweight correlates with lack of discipline and guilt. Study shows that four out of ten Americans are obese and are having a hard time controlling themselves from eating fatty and cholesterol foods. Having issues like this, personal trainer made several body workouts that can help those people eliminate their extra pounds. They even designed healthy food menus which can guide those large sized individuals to minimize their junk foods intake without compromising their favorite dishes. Definitely, no diets in here! As we all know, the hardest part of losing weight is the discipline to keep away from the temptation of sumptuous high calorie foods.

Personal trainer makes sure that every client gets what he/she deserves, a fabulous and toned body. The main objective of personal training is to keep everyone beautiful and fit just like everybody else. They are sensitive to the core need of every client to achieve their desired body proportion.

We can never deny that several ways of losing weight are being offered in the market. And to mention a few, we have diet pills, appetite suppressant beverages and even cosmetic surgeries, all promised beauty in a quicker way, then why personal trainer? The fact that exercise brings better body reaction and guarantees no side effects in the future makes it the best way to shave those fats. Maybe, you’ll ask, why enroll in that program if I can do some workouts at home? Yes, you are right that you can do that at the comfort of your place, but have ever thought that exercising without the supervision of an expert can lead to accidents? It is not just the basic routines, it is about moving the right muscle in the right position to have the right results for you.

Have you ever heard your neighbor or maybe your friend talking about losing weight but eventually failed? What do you think is the reason for that failure? It is because they lack guidance from the experts. No one informed them what to do and what not to do when exercising. And I bet they don’t keep track of their progress making the whole process dull and worthless. This can result to assumptions which are not needed, we need exact and valid number s to proceed to the next level. If you want  real and successful result, why not try hiring a trainer.

Resources:

Get that body that you want through Houston Personal Training for your fitness. Hire Houston Personal Trainer now and start losing weight.

Losing Weight Via Fitness Boot Camp

Fitness boot camps are widely popular ways to lose weight across the United States. Not only that they are amusing way to lose those extra pound, but they are also an effective way to achieve your ideal shape and make new acquaintances as well. Depends on which one you would choose, you could possibly see yourself losing from 10 up to 12 pounds in less than a month.

Although it is extremely subjective, it can be one thing worth wanting to you the value. You can even join boot camp for as low as $5 to $10 per session. Yes it is not expensive but in the end you will find out that this system could also be run with no use of any equipments. Also in fitness boot camps you will be able to execute your training indoor and if you want, you can also have it outdoor. A small selected group of people and equipment is required in boot camps. Together with the help of an expert personal trainers your results are nothing short of guaranteed which also means that you limit damage, get rid of the extra pounds and have the support of peers around you in probably the most cost effective means as possible through boot camps.

As many types of exercise trainings being offered, fitness boot camps even have several kinds of benefits too. An hour of training can already pack numerous quantity of exercise and many health benefits as well. Most of the class dynamics offered are certain to vary but needs to be fun to everyone who join the camp. This can help one to stick to the commitment that they are making and never go off course. The prices on the other hand in one factor that folks will discover different as well. Based on the program you choose, some may charge weekly, while others may charge by the end of the day after each session.

A great fitness boot camp will educate you not only on how to do the workout routines but also needs to teach you the basics of proper diet and provides you ideas to be successful in your goals in losing weight. A fitness boot camp also needs to teach you how to set objective setting as well as how to lay out plan with with steps to get you to exactly the place you want to be and get you motivated.

Article Source

3 Ways for A Successful Weight Loss

Weight loss is very difficult if you try to look at different types of it. Many have tried to take pills or get the help of science or join different weight loss programs, these can help you get the weight off. However, there are some who, no matter how hard they try, it either doesn't come off at all and it looks like something is not right but you don't know what it is. Ideally no one is going to help you achieve your goals but yourself. A successful weight loss is based on a combination of proper nutrition, determination, motivation and regular exercise. It may sound easy but the truth is you need to push yourself into the limit. So here are top ways to losing weight and keeping it off for your good.

Be responsible. Many people have themselves blaming for the current situation they are in. Weight loss is definitely be done by you and if you gain weight stop blaming other people for that. Yes we have a tendency sometimes to create external reasons for our problems which is not a good idea. There can be “ifs” and it is better to stop and take a good look at the real reason. If you choose to blame other people for your inability to lose weight, then it is not a good aign and you have to be responsible for yourself or your life. So try to stop making excuses, instead start taking responsibility for your current physical state and make your self realize that you really need to lose weight and be back to healthy lifestyle.

Read more:


Source:
London Weight Loss

What is Weight Loss: How Can It Be Prevented

With the increasing number of overweight people, weight loss is a concern that touches almost everyone. You may not have weight loss issues but most likely you have a family member or a friend who is suffering with weigh loss problems. Being overweight or obese should be considered or approached as a health concern and not a beauty issue. Being overweight is considered not healthy for your body even by twenty pounds. It is very hard to lose weight but the advantages of reaching and maintaining a healthy weight is worth it. Many people heard it before, that weight loss requires a combination of physical activity and healthy eating – aiming to burn more calories than consumed.

Whether you struggled with your weight your whole entire life or just recently gained excess weight, you can resolve weight loss issues or problem if you are determined to make changes on your lifestyle and willing to work at it. It is never too early or too late to start living a healthy life, improving your health, and most specially give answers to your weight loss concerns.

Eating healthy not only need eating the right types of food, but also controlling the amount of food that you are eating. The amount of food that many people eat is greater than the recommended portion size. Always remember to choose healthy foods to eat. A healthy diet includes variation of vegetables and fruits and low-fat dairy and protein foods. Foods to refrain are foods high in fat and those made with trans-fats, including pre-packaged foods, fast-food items and baked goods. Also foods with high caloric content and thus high sugar content should not be a part of your daily diet.

Many diet programs and diet plans help people choose healthy foods and learn portion sizes. Diet plans include South Beach methods, Atkins or Zone. Diet programs include Nutri-System, Weight Watchers, and Jenny Craig.

It is easy for most of us to be lazy, but the benefits of workouts or physical activities can’t be overemphasized. Whether it’s simply to maintain health or for weight loss, it’s important to always include physical activity in your everyday life for your weight loss. If you don’t exercise, you will increase your chances of being obese or overweight, and develop coronary heart disease, hypertension, and diabetes and colon cancer. Exercise routines reduce the chance of developing unhealthy conditions. It also helps reduce stress and improve the overall quality of your life.



Get the best Houston Weight Loss Program for your fitness. Hire Houston Weight Loss Program now and start losing weight.

Finding the Best Personal Trainer in Houston

There are so many personal trainers around the US and many people are needing the help in order to make them fit and lose weight. In Houston alone many personal trainers are offering great fitness programs but not all are considered to be the best. If a person has a fitness goal then he must have thought of hiring Houston personal trainer. A personal trainer will help you and coach and will give you your weight loss regime by giving you the proper exercise and fitness training.

There can be times where you do not feel like working out and most of us are tired of trying physical fitness. Having someone to help you get through in that situation can be just the thing you need. And that is where hiring a personal trainer can come in handy.

Finding the right person to help you around Houston is not hard but you need to find the one who can help you seriously and not just help you spend your money for nothing. Finding the one who specializes in your needs and can guide and help you achieve your goals is pretty easy if you know what you are looking for.


If you find a trainer and can be a great prospect, you can ask him or her questions such as:

How long have you been doing personal training?
What certificates do you have as a proof that you are the best trainer I am looking for?
What is your background?
How are you involved and competitive in the industry?
What is the education level that you have?
Do you have insurance?

As for a client who wants to be in good hands you have the right to know the answers to the questions. And if you think that the trainer can not answer questions listed above then find another and ask same questions until you find the right Houston personal trainer for you. You can also consider referrals from your family and friends. But before you may ask the questions listed as well. A personal trainer really cares about the client and as a coach he will make sure that together with his client they will achieve the goals needed. We all want to stay fit and healthy and if we really want to get the body figure that we want then it means that we have reach our goals in weight loss.

Good luck in your personal trainer hunting and may you find the right one!

Get the best Houston Personal Trainer for your fitness. Hire Houston Personal Trainer now and start losing weight.